Smart Plans to Keep Your Blood Pressure in Check
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With the right tools, you can easily test your blood pressure at home. At The Breathing Shop, we sell all of the blood pressure monitors and devices you need for your daily life. When testing your blood pressure at home, we recommend a few tips. These solutions will help you feel confident in how well you are testing yourself. Keep reading to learn more and then shop our selection of blood pressure monitors and other home health equipment.
Test at the Same Time Each Day
The first tip is to ensure that you are testing your blood pressure at the same time each day. Your pressure levels will rise during the morning hours, peak midway through the day, then lower at night, so for a proper day-to-day reading, you’ll want to test within the same hour. Measuring your blood pressure in this way will help make sure that you don’t notice any discrepancies or surprise shifts in your tests.
Monitor How You Feel
Observe how you feel when testing your blood pressure. Look at how well you can relax and that you’re feeling comfortable in the process. Be sure your arm feels alright and that it isn’t overly stiff during the test. Be aware of any shortness of breath or other issues you might experience, as they could be signs of concern.
Be Consistent
Consistency is critical for ensuring your blood pressure tests work well. In addition to testing at the same time, you should also keep the test settings at the same level each time. This includes using the same amount of pressure and timing for the test. Always use the same arm and positioning on the arm for each test as well.
Keep a Log
Keeping a log of all test results and how you feel after each test is important — otherwise, you may not be able to notice long term patterns or changes in your blood pressure, whether they’re good or bad. Additionally, in the same place, take note of whatever medicines or medications you use, and perhaps even what you have eaten in the last 24 hours, as sometimes they might influence your results.